Tennis-Mental Coaching according to the RAUSCH-Method - Daniel Wüstholz teaches you "Step by Step" this method, in which you learn to switch off, stay cool and develop your full potential with less thoughts. Imagine you are playing by yourself. You hit the balls with a sharpened focus and your body does the rest automatically. You decide, without thinking, on the basis of your now freed intuition, always for the right stroke type and direction. You will experience joy and a performance you never thought possible before. And all this with much less effort.

R UHE finden (find calm)

Staying cool in pressure situations and feeling inner calm and clarity. Especially when the "supposed" big points take place.

A NTRIEB spüren (feel drive)

This is all about a prepared and relaxed body. You will find and feel the right mix of energy, breathing, tension and release.

U NBEWUSSTES erkennen (unconscious recognition)

You look and listen and now recognize what is happening in the unconscious. Here the transfer from the unconscious-negative to the conscious-positive takes place.

S ELBSTVERTRAUEN stärken (strengthen self confidence)

Finally feeling more confident in yourself. You continue to use strengthening phrases, pay attention to posture and conserve any kind of success.

C OURAGIERT handeln (act with courage)

You learn to play more courageously here. From now on there is only one direction - towards the ball. Here you release your imaginary mental handbrake.

H IER und jetzt sein (to be here and now)

Full attention to the present moment. You train focus and presence. No thoughts about the past or the future - you are fully present.

Welcome to your personal RAUSCH state on court.